self-improvement

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Herbal Help Me Soup

Green herbal soup or smoothie recipe that is chock-full of raw green vegetables, herbs and coconut milk. Vegan, Paleo, Whole 30, Raw Foodie Friendly. | Heirloom Soul | heirloomsoul.com

Maybe I should warn you:  This is a total impulse post.  Scroll through to avoid mega drama. Nope?  Still here?  Okay, well, hold onto your butts. I haven’t been feeling myself lately.  I think it’s largely due to spending the majority of my waking time indoors, which has led to a severe lack fresh air and Vitamin D (important stuff apparently), which has caused me to spiral down into my personal hell hole where I have been wallowing for about a week, maybe longer.  It’s dark and weird down there.  Subsequently, I’ve eaten too many donuts (not my fault I have to walk by the best donut shop every. single. day....

Nurturing Your Whole, Happy Heart

Compassionate article about how to be happy and successful through self-awareness and self-improvement - the ultimate New Years Resolution! | Nurturing Your Whole, Happy Heart this New Year | Heirloom Soul

That’s my dear friend, Lindsey, up there.  She climbed to the 14,000 ft summit of Mt. Sneffels in 2013, and in this photo, she’s totally at peace, happy and wild and free, in her element.   As we begin another new year with open minds and hearts, it marks the perfect time to work on becoming better people.  Rather than mustering up some quick-fix resolutions on how to be happier and more successful (turns out that’s a real popular Google search), I suggest we spend the whole year on self-improvement and making room in our hearts for ourselves and the people who love and need us. Happiness and success can...